Push your limits & chase new PBs in our fun & supportive sessions for intermediate-advanced lifters

One hour of pure POWHER. HIIT, Strength, Core and Calisthenics all in one class.

Join boxer Nancy for a mix of boxing technique and skills plus cardio and conditioning.

Try out our small group sessions focused on individual abilities and goals.

Beginner friendly mat Pilates

A blend of Yin and Somatic Yoga is the perfect way to ground you so you're ready to take on the week

Six weeks designed to kickstart your fitness journey! Tailored to your ability and goals.